Course overview.
Join our Dealing with Stress course to elevate your ability to manage and reduce stress, enhancing your peace of mind and overall quality of life. This programme offers a dynamic learning experience with practical exercises and relaxation techniques that empower you to combat stress effectively. From understanding the sources of stress and implementing mindfulness practices to building emotional resilience, you will gain a comprehensive understanding of how to regain control over your well-being and successfully manage stress in today's demanding world. Enrol now to become a stress management expert, equipped to face life's challenges with composure and maintain a sense of balance and peace.
Who it's for.
This course is designed for individuals seeking to effectively manage and reduce stress in their personal and professional lives. It's particularly valuable for anyone experiencing the impact of stress on their well-being and those looking to enhance their resilience and coping strategies. Whether you are a working professional, student, caregiver, or anyone facing the challenges of modern life, this course equips you with the essential skills to become a stress management expert and regain control over your peace of mind.
What you'll learn.
Module 1: Understanding Stress and Its Impact
In this foundational module, participants will gain a comprehensive understanding of stress, covering key concepts such as stressors, physiological responses, and the impact of chronic stress on mental and physical health. Through interactive discussions and self-reflection exercises, participants will develop a solid foundation in recognising and understanding stress in their personal and professional lives.
Module 2: Stress Management Techniques
This module focuses on practical stress management techniques, including mindfulness, relaxation exercises, and time management strategies. Participants will learn how to implement these techniques to effectively cope with stress, improve resilience, and enhance overall well-being. Through experiential exercises and real-world applications, participants will refine their skills in applying stress management techniques to navigate challenging situations.
Module 3: Creating a Stress-Resilient Lifestyle
The final module explores strategies for creating a stress-resilient lifestyle, covering topics such as work-life balance, boundary-setting, and fostering positive habits. Participants will learn how to integrate stress-reducing practices into their daily routines, cultivate a supportive environment, and sustain a resilient mindset. Through case studies and strategic discussions, participants will develop the skills needed to proactively manage stress and promote long-term well-being.
Book your place.
Fill in the form and we'll confirm your booking the same working day. Invoice on request — we accept PO numbers from public bodies and corporate accounts.
Reserve your seat.
Book the Minitab Training course. We'll confirm your seat by email the same working day. PO numbers and invoicing accepted.
Got it — your booking enquiry is in.
We'll confirm your seat by email within the same working day. You should also see a copy of your enquiry in your inbox. Need anything urgent? Email hello@ascenttrainingwales.co.uk or use the live chat.
This course is fully fundable through ReACT+.
If you've been made redundant or are facing redundancy in Wales, the Welsh Government's ReACT+ scheme can fund up to £1,500 toward this course — plus childcare, travel and accommodation expenses. We'll handle the application.
Benefits of Attending This Course
Develop practical techniques to manage stress, improve resilience and maintain your wellbeing at work and beyond. Learn how to respond positively to pressure, stay productive and create healthier habits for lasting personal and professional success.
Ascent Training Wales · Bridgend.
Our conference room is purpose-built for effective training — bright, modern, and fully equipped for workshops, seminars and accredited sessions.
Llynfi Enterprise CentreHeol Ty Gwyn Industrial Estate
Maesteg, Bridgend, CF34 0BQ
Build Healthy Strategies for Managing Stress
Recognise Stress Triggers
Learn to identify the causes and early signs of stress so you can take positive action before it becomes overwhelming.
Develop Practical Coping Skills
Explore proven techniques for managing pressure, improving resilience and maintaining wellbeing in demanding situations.
Improve Work-Life Balance
Gain strategies to manage workloads effectively, prioritise tasks and create healthier habits for long-term success.
Common questions.
Quick answers to what most people ask before booking. Still need help? Get in touch.
How long is the course and where is it delivered?
How much does it cost and what's included?
When is the next date available?
Is this course eligible for ReACT+ funding?
Can you deliver this course in-house for our team?
From the classroom.
Our Bridgend venue is purpose-built for working learning — bright, modern, configurable for cohorts of four to twelve, with quality AV throughout and free parking right outside.
Llynfi Enterprise Centre · Bridgend · More about our venue →
More in Management.
Courses that pair well with Dealing with Stress Course, or that your team often takes as a sequence.
Ready when you are.
Book Dealing with Stress Course for £275 a seat, or send us a brief and we'll come back with a tailored in-house quote for your team within two working days.